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Facilities on offer at Jo jo's Health and Fitness in Southampton

 

 

Instructors:

 

Fully qualified & experienced instructors

  • Friendly and helpful staff throughout the gym
  • FREE induction
  • FREE personalised programme and re-programme's every 4 weeks
  • Personal training & nutritional advice
  • Full range of sports nutritional stock and supplement

Main Gym:

 

Extensive CV area including:

  • Treadmills
  • X-Trainers
  • X-Ramps
  • Rowers
  • Steppers
  • Bikes
  • 35 Fixed Resistance Machines

Dance & Aerobics Studio:

 

Zumba and Aerobic workouts

We offer an extensive variety of classes at all levels in our large air-conditioned studio. Both Zumba and Aerobic classes are lead by experienced dancers and fitness teachers.

Aerobic classes are driven by high energy music and intense bursts of exercise followed by short breaks. The Zumba classes are great fun and a real excuse to let your hair down and boogie! Zumba is great because you can have fun while you get fit.

Swimming Pool & Spa Area:

 

Relax and unwind in our pool room

Our spa area includes a swimming pool, jacuzzi, sauna and steam room. Many members like to relax in our spa after a vigorous workout. The heat from the sauna and steam also room helps to relax the muscles after exercise.

The spacious swimming pool is heated with entry and exit steps. The Jacuzzi is also close by if you wish to sooth those aching muscles after your work out.

Large Free Weights Area:

 

Bulk up in our weights room

Up to 50kg dumbbells & squat rack, leg press & hack squat. Our weights room has all the necessary equipment to help you develop your physique. Our gym instructors are also available to give you dietary advice for muscle growth and weight gain.

Weight training uses weighted bars, dumbbells or weight stacks. It uses a variety of specialized equipment to target specific muscle groups in the body.